Timetables

Aqua Aerobics Timetable - Updated 2024

Mount Albert Aquatic Centre has a variety of Aqua Aerobics and Green Prescription classes suitable to all ages and fitness levels, come into the centre to join in the fun!
 

	Mon	Tue	Wed	Thu	Fri	Sun
09:00am					Aqua Aerobics
09:15am	Aqua Aerobics	Aqua Aerobics	Aqua Aerobics	Aqua Aerobics
09:30am						Aqua Aerobics
10:00am					Green Prescription
10:30am	Green Prescription		Green Prescription
07:00pm		Aqua Aerobics		Aqua Aerobics

Green Prescription

Green Prescription (GRx) is a referral based health and wellness programme for adults 18 years and over.

It is best suited for adults who would like support and motivation to get active and improve their lifestyle.

We offer aquatic classes three times per week under the guidance of our fabulous Instructors.

Aqua Aerobics

Move your aerobic workout into the pool.  Aqua Aerobics uses the natural resistance of the water to give you a valuable hour of exercise.  

This is a full body workout that will improve your circulation, promote muscle toning, improve cardiovascular efficiency and enhance relaxation.  

The class is a fun way to shape up while exercising in an environment that puts less strain on your muscles and joints. You don't need to be a swimmer but you do need to be confident in deep water.

Buoyancy belts and fitness equipment are provided for all classes and visit our classes page for times.