Aqua Aerobics TimetableMount Albert Aquatic Centre has a variety of Aqua Aerobics and Green Prescription classes suitable to all ages and fitness levels, come into the centre to join in the fun!
|09:30am||Aqua Aerobics||Aqua Aerobics||Aqua Aerobics||Aqua Aerobics||Aqua Aerobics|
|10:30am||Green Prescription||Green Prescription|
|07:00pm||Aqua Aerobics||Aqua Aerobics|
Green Prescription (GRx) is a referral based health and wellness programme for adults 18 years and over.
It is best suited for adults who would like support and motivation to get active and improve their lifestyle.
We offer aquatic classes three times per week under the guidance of our fabulous Instructor Evelyn McColl.
Move your aerobic workout into the pool. Aqua Aerobics uses the natural resistance of the water to give you a valuable hour of exercise.
This is a full body workout that will improve your circulation, promote muscle toning, improve cardiovascular efficiency and enhance relaxation.
The class is a fun way to shape up while exercising in an environment that puts less strain on your muscles and joints. You don't need to be a swimmer but you do need to be confident in deep water.
Buoyancy belts and fitness equipment are provided for all classes and visit our classes page for times.